1RM Bench Calculator
lbs/kg
Results
1RM Equation: 1RM = w / (1.0278 – (0.0278 × r)), where w = weight lifted, r = reps performed
1RM = 0 lbs/kg
| Equation | 50% | 60% | 70% | 75% | 80% | 85% | 90% | 95% |
|---|---|---|---|---|---|---|---|---|
| Brzycki | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Baechle | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Epley | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lander | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lombardi | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mayhew et al. | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| O’Conner et al. | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Wathan | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
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