Calculate your Basal Metabolic Rate (BMR) with our BMR Calculator. Learn how many calories your body needs at rest.
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Your Summary
You’re a 36 y/o Male who is 172.72 cm tall & weighs 67 kg, with a body fat of 15%.
Your BMR Result
| Description | Result |
|---|---|
| Basal Metabolic Rate (BMR) |
Understanding Your BMR
What is BMR? Your Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic functions like breathing, keeping your heart beating, and maintaining body temperature while at rest.
How to Use Your BMR:
- Your BMR represents the calories you burn at rest. To estimate your total daily calorie needs, multiply your BMR by an activity factor (e.g., 1.2 for sedentary, 1.55 for moderately active).
- Use this number to plan your diet: eat more than your total daily needs to gain weight, less to lose weight, or the same to maintain your weight.
- BMR can help you understand your metabolism and set realistic health and fitness goals.
Note: BMR is an estimate and can vary based on factors like muscle mass, genetics, and overall health. For personalized advice, consult a healthcare professional.
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