Body Density Calculator – quickly calculate your body density using weight, height, and measurements. Accurate, easy-to-use tool for fitness and health tracking.
Body Composition Results
User ID/Description:
Gender:
Age:
Method:
Body Density:
Body Fat Percentage:
Lean Body Mass:
Interpretation:
Body Fat Percentage Interpretation (ACSM)
| Category | Men (%) | Women (%) |
|---|---|---|
| Essential Fat | 2–5 | 10–13 |
| Athlete | 6–13 | 14–20 |
| Fitness | 14–17 | 21–24 |
| Acceptable | 18–24 | 25–31 |
| Obese | 25+ | 32+ |
Note: Results are estimates based on Jackson-Pollock or hydrostatic methods. Consult a fitness or medical professional for comprehensive assessment. For educational use only.
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