Calculate your daily macronutrient needs for a carnivore diet with our Carnivore Macros Calculator. Plan your protein and fats for a zero-carb diet.
Your Summary
Your Carnivore Macronutrient Breakdown
| Macronutrient | Grams | Calories | Percentage |
|---|---|---|---|
| Protein | |||
| Fats | |||
| Carbs |
Following Your Carnivore Plan
How to Use Your Carnivore Macros:
- Protein: Focus on high-protein animal products like beef, pork, chicken, fish, and eggs to meet your daily needs.
- Fats: Choose fattier cuts of meat (e.g., ribeye, pork belly), add butter, or include organ meats to hit your fat target.
- Carbs: The carnivore diet excludes all carbs, so avoid all plant-based foods, including vegetables, fruits, and grains.
- Eat until you’re full, focusing on animal products, and adjust your fat intake to meet your calorie goals if needed.
Note: The carnivore diet is highly restrictive and may not be suitable for everyone. Monitor your health, ensure proper hydration, and consult a healthcare professional before starting, especially if you have underlying health conditions.
Understanding the Carnivore Diet
What is the Carnivore Diet? The carnivore diet is an all-animal-product diet that includes meat, fish, eggs, and limited dairy, excluding all plant-based foods and carbs.
Why These Macros?
- Zero Carbs: Eliminates all carbs to reduce insulin levels and promote fat adaptation.
- High Protein: Supports muscle maintenance and satiety while providing essential nutrients.
- High Fats: Provides the majority of calories to sustain energy and support overall health on a zero-carb diet.
Getting Started: Focus on fatty meats, stay hydrated, supplement with electrolytes if needed, and listen to your body’s signals.
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