Calculate the macronutrients and calories of your Chipotle meal with our Chipotle Macros Calculator. Customize your bowl, burrito, or salad and track your macros.
Your Chipotle Meal Summary
Your meal is a Bowl with Chicken, Brown Rice, Black Beans, Fresh Tomato Salsa, and Fajita Veggies.
Your Macronutrient Breakdown
| Nutrient | Amount | Calories | Percentage |
|---|---|---|---|
| Total Calories | – | ||
| Protein | |||
| Fats | |||
| Carbs | |||
Adjusting Your Chipotle Meal
Tips to Adjust Your Macros:
- Lower Calories/Fats: Skip high-calorie toppings like guacamole, cheese, and sour cream.
- Lower Carbs: Omit rice and beans, or choose a salad base instead of a burrito.
- Higher Protein: Add double protein (not calculated here) or choose chicken for a higher protein-to-calorie ratio.
- Balance Macros: Include fajita veggies and salsa for low-calorie flavor and nutrients.
Note: Nutritional values are based on standard portions from Chipotle’s data. Actual values may vary due to portion sizes and preparation. For the most accurate tracking, weigh your food if possible or use Chipotle’s official nutrition calculator for your specific order.
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