Last Pill Date
Last Pill Time
From Time Zone
International Date Line West (UTC-12:00)
Midway Island, Samoa (UTC-11:00)
Hawaii (UTC-10:00)
Alaska (UTC-09:00)
Pacific Time (US/Canada), Tijuana (UTC-08:00)
Mountain Time (US/Canada), Chihuahua, Mazatlan (UTC-07:00)
Central Time (US/Canada), Mexico City (UTC-06:00)
Eastern Time (US/Canada), Colombia, Peru, Cuba (UTC-05:00)
Atlantic Time (Canada), Caracas, La Paz, Santiago (UTC-04:00)
Newfoundland (UTC-03:30)
Brasilia, Rio, Argentina, Greenland (UTC-03:00)
Mid-Atlantic (UTC-02:00)
Azores, Cape Verde Island (UTC-01:00)
United Kingdom, Iceland, Ghana, Senegal, Mali (UTC+00:00)
France, Germany, Central Europe Time, West Africa Time (UTC+01:00)
Eastern Europe Time, Central Africa Time, Greece, Egypt (UTC+02:00)
East Africa Time, Moscow, Iraq, Kuwait, Kenya (UTC+03:00)
Iran (UTC+03:30)
Armenia, Georgia, Oman, United Arab Emirates (UTC+04:00)
Afghanistan (UTC+04:30)
Pakistan, Kazakhstan (west), Uzbekistan (UTC+05:00)
India, Sri Lanka (UTC+05:30)
Nepal (UTC+05:45)
Bangladesh, Bhutan, Kazakhstan (most) (UTC+06:00)
Myanmar (UTC+06:30)
Cambodia, Jakarta, Thailand, Vietnam (UTC+07:00)
China, Malaysia, Philippines, Singapore (UTC+08:00)
Japan, Korea (UTC+09:00)
Sydney, Guam, Vladivostok, Melbourne (UTC+10:00)
Solomon Island, Vanuatu (UTC+11:00)
New Zealand (most), Fiji, Marshall Island (UTC+12:00)
To Time Zone
International Date Line West (UTC-12:00)
Midway Island, Samoa (UTC-11:00)
Hawaii (UTC-10:00)
Alaska (UTC-09:00)
Pacific Time (US/Canada), Tijuana (UTC-08:00)
Mountain Time (US/Canada), Chihuahua, Mazatlan (UTC-07:00)
Central Time (US/Canada), Mexico City (UTC-06:00)
Eastern Time (US/Canada), Colombia, Peru, Cuba (UTC-05:00)
Atlantic Time (Canada), Caracas, La Paz, Santiago (UTC-04:00)
Newfoundland (UTC-03:30)
Brasilia, Rio, Argentina, Greenland (UTC-03:00)
Mid-Atlantic (UTC-02:00)
Azores, Cape Verde Island (UTC-01:00)
United Kingdom, Iceland, Ghana, Senegal, Mali (UTC+00:00)
France, Germany, Central Europe Time, West Africa Time (UTC+01:00)
Eastern Europe Time, Central Africa Time, Greece, Egypt (UTC+02:00)
East Africa Time, Moscow, Iraq, Kuwait, Kenya (UTC+03:00)
Iran (UTC+03:30)
Armenia, Georgia, Oman, United Arab Emirates (UTC+04:00)
Afghanistan (UTC+04:30)
Pakistan, Kazakhstan (west), Uzbekistan (UTC+05:00)
India, Sri Lanka (UTC+05:30)
Nepal (UTC+05:45)
Bangladesh, Bhutan, Kazakhstan (most) (UTC+06:00)
Myanmar (UTC+06:30)
Cambodia, Jakarta, Thailand, Vietnam (UTC+07:00)
China, Malaysia, Philippines, Singapore (UTC+08:00)
Japan, Korea (UTC+09:00)
Sydney, Guam, Vladivostok, Melbourne (UTC+10:00)
Solomon Island, Vanuatu (UTC+11:00)
New Zealand (most), Fiji, Marshall Island (UTC+12:00)
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Note: Always consult your healthcare provider to ensure proper contraceptive pill timing, as consistency is critical for effectiveness.
