Macro Calculator

Calculate your daily calories, protein, carbs, and fats based on your fitness goal

Your Daily Macros & Calories

Recommended Daily Intake
Nutrient Calories Grams
Protein 700 175
Fats 840 93
Carbohydrates 1260 315
Total 2800 583
Demo Result: 30-year-old male, 75kg, 178cm, moderately active, goal: gain weight.

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