Track calories, protein, and macros in your Qdoba meal with our Qdoba Nutrition Calculator! Make informed choices on burritos, bowls, and tacos—customize for your diet.
| Category | Item | Quantity | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) | Action |
|---|
Nutrition Facts
Calories: 0 kcal
Fat: 0 g
Carbs: 0 g
Protein: 0 g
Your Meal Summary
No items selected.
Qdoba Nutrition Calculator – Track Your Meal Calories Easily
If you love building your own burritos, bowls, or tacos at Qdoba, the Qdoba Nutrition Calculator helps you see calories and macros instantly so you can make smarter choices without giving up flavor.
What Is the Qdoba Nutrition Calculator?
The Qdoba Nutrition Calculator is an interactive tool that lets you choose ingredients and instantly view the nutritional breakdown of a custom meal. As you build — from base to toppings — the calculator updates vital nutrition information in real time, including:
- Calories — total energy for the meal
- Fat — total fat and sometimes saturated/trans fat
- Carbohydrates — total carbs, fiber, and sugars
- Protein — grams of protein
- Sodium & cholesterol — when available for heart-health tracking
Seeing these values as you add and remove items helps you adjust choices to better match nutrition goals before you order.
How to Use the Qdoba Nutrition Calculator
Follow these steps to get accurate, actionable totals:
- Select a base: burrito, bowl, salad, or tacos.
- Choose a protein: grilled chicken, steak, pulled pork, or plant-based Impossible™ meat.
- Add rice and beans: cilantro-lime rice, brown rice, black beans, or pinto beans.
- Layer on toppings: cheese, salsa, queso, sour cream, fajita veggies, and more.
- Review totals: calories, protein, carbs and fat will update in real time.
Qdoba Nutrition — Sample Ingredient Table
Below are approximate values for common ingredients. Use them as reference when building meals with a calculator.
| Ingredient | Serving Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Grilled Adobo Chicken | 3.5 oz (99 g) | 150 | 9 g | 2 g | 16 g |
| Black Beans | 4 oz (113 g) | 140 | 1 g | 24 g | 9 g |
| Cilantro Lime Rice | 4 oz (113 g) | 190 | 3 g | 38 g | 3 g |
| Shredded Cheese | 1 oz (28 g) | 110 | 9 g | 1 g | 7 g |
| Queso Diablo | 2 oz (57 g) | 90 | 7 g | 2 g | 2 g |
These numbers are approximate and may vary depending on portion size and preparation.
Popular Menu Item Examples
Complete menu items can show how ingredient choices add up:
| Menu Item | Calories | Fat | Protein |
|---|---|---|---|
| Chicken Queso Burrito | ~1080 | ~41 g | ~51 g |
| Fresca Chicken Bowl | ~490 | ~16 g | ~37 g |
| Impossible Fajita Burrito | ~880 | ~23 g | ~36 g |
A burrito with cheese, queso and a tortilla can easily exceed 1,000 calories while a lean bowl may remain under 500.
Why the Calculator Matters
- Avoid surprises: Customization causes wide calorie variance—see totals before you order.
- Stay on track: Accurate macro and calorie info helps meet goals like weight loss or muscle gain.
- Make smart swaps: Trade queso for salsa or skip the tortilla to cut calories.
- Portion control: Reduce item quantities in the calculator to see how totals scale.
Tips for Building a Healthier Qdoba Meal
- Choose a bowl instead of a burrito to skip tortilla calories.
- Pick lean proteins like grilled chicken or steak.
- Add beans for fiber and plant-based protein.
- Favor fresh salsa and veggies over heavy sauces like queso or sour cream.
- Request sauces/dressings on the side to control portions.
Related Calculators
If you find the Qdoba Nutrition Calculator helpful, you might also like:
Final note: the Nutrition Calculator is a smart guide, not a guarantee—actual values may vary by preparation and serving. Use the numbers as informed estimates to make better choices and enjoy your meal.