Running Pace Calculator

Calculate your running distance based on the time entered and your average running pace.

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Result:

Running Pace Calculator: Quick & Accurate

Instantly calculate your pace per mile/km and average speed based on time and distance. Perfect for runners tracking workouts or race prep.

How to use:

  1. Time: Enter as hh:mm:ss (e.g., 00:30:15)
  2. Distance: Add value + unit (e.g., 5 miles or 8 km)
  3. Results: Automatically display pace and speed.
    (Optional: Switch units for pace/speed)

Real Examples:

TimeDistancePaceSpeed
00:20:005 km00:04:00 / km15 km/h
00:20:003 miles00:06:40 / mile9 mph
00:42:3010 km00:04:15 / km14.1176 km/h

➤ Try it now:
Running Distance Calculator