Check your fitness with our Waist to Hip Ratio Calculator. Enter waist and hip size to measure WHR, understand your body shape, and assess health risks instantly.
Your Waist-Hip Ratio & Health Risk
| WHR Range | Health Risk |
|---|---|
| 0.95 or lower | Low health risk |
| 0.96 to 1.0 | Moderate risk |
| 1.0 or higher | High risk |
| Gender | Healthy | Increased Risk | High Risk |
|---|---|---|---|
| Male | 90 cm or less | from 90 to 102 cm | 102 cm or over |
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