Adjust your birth control pill schedule when traveling across time zones.
Example Result (Enter details above to adjust your birth control schedule)
This calculator adjusts your birth control pill time based on the time difference between your home and destination time zones.
| Parameter | Value |
|---|---|
| Time Difference | 13 hours 30 minutes behind |
| Adjusted Pill Time | 07:30 AM |
| Schedule Summary | Take your birth control pill at 07:30 AM in PST. |
| Recommendation | The time difference is significant (13 hours 30 minutes). Aim to take your pill within a 3-hour window of the adjusted time (e.g., between 04:30 AM and 10:30 AM). Consult your healthcare provider if unsure. |
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