Body Density Calculator

Body Composition Results

User ID/Description:
Gender:
Age:
Method:
Body Density:
Body Fat Percentage:
Lean Body Mass:
Interpretation:

Body Fat Percentage Interpretation (ACSM)

Category Men (%) Women (%)
Essential Fat2–510–13
Athlete6–1314–20
Fitness14–1721–24
Acceptable18–2425–31
Obese25+32+

Note: Results are estimates based on Jackson-Pollock or hydrostatic methods. Consult a fitness or medical professional for comprehensive assessment. For educational use only.

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